no whey218lb 30 yr low. resting heartbeat 48 a minute, oxygen 99, a 10 yr high. bp 123/82. #pickleball. #coldplunge #plantbased foods. #levelup.
What about curds? Great job!no whey
No goals, it's just happening organically.Great job, Matt.
What's your ultimate weight goal?
And about your pickleball skills: Strengths and weaknesses?
strength is my 27 yr old mixed partner, weakness is maybe my 5th shot selection, i drive too much and not drop enough.
218lb 30 yr low. resting heartbeat 48 a minute, oxygen 99, a 10 yr high. bp 123/82. #pickleball. #coldplunge #plantbased foods. #levelup.
I'm on a quest too.....
6/30/2014 I was 245 pounds.
By 6/30/2016, I was 187.
8/20/2020, I was 207
4/24/2024 after a brutal tax season, 229.
Goal is to lose 15-20 pounds by the end of the year doing the same that I did before, vigorous exercise, no carb diet, and no alcohol.
How does your weight/fitness level impact your bowling scores?